Cure with Yoga - Diabetes Series

by Ms. Tasneem Bhopalwala

Yoga improves strength, balance and flexibility

Yoga postures (asanas) aid in stretching the pancreas, which can stimulate the production of insulin-producing beta cells. Experts believe in YOGA for diabetes management. Do give it a try under the expert guidance of Ms.Tasneem and see the results for yourself !

20000+ satisfied participants
in the last one year

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4.8 / 5
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Join the LIVE class for₹499

Meet your Yoga Trainer – Ms. Tasneem Bhopalwala

I am a Yoga instructor for the last 15+ years. My journey with yoga started when I was suffering with acute spondylitis pain about 17 years back. After trying various medical advices, I was then introduced to yoga. Subsequently, I met with my Guru from Rishikesh, who was a MA in Yoga and he helped me overcome my 2-year-old problem in 6 months’ time.

Ashtanga Yoga Practitioner

Weight Loss Specialist

Nutritionist

Certified
NLP Practitioner

Life Strategist
Coach

Transformed more than 1000 + lives

Benefits of Yoga

Top 10 benefits of practicing yoga
How Yoga helps in Diabetes Management
What you will learn in 5 days

Let us see what our participants have to say!

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Yoga Practice

Benefits of Camel Pose

Seated Yoga Pose…….Seated poses are ideal for improving range of motion and flexibility, especially for stretching the legs (hamstrings, quads, and calves), and the back body (hamstrings, calves, glutes, and back muscles).

Benefits of Boat Pose

Benefits

Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)……..This pose can improve cognition and other brain functions. It gives a good stretch to the spine, the quadriceps and the leg muscles. This asana relieves pain in upper and lower back. It helps to loosen the hamstring muscles and the hip flexor muscles for more flexibility.

Benefits of Bridge Pose

Utkatasana…….Strengthens: Vertebral column, Thigh, Ankle, Calf

Stretches: Shoulder, Thorax

Yoga pose……..Strengthens: Arm, Leg

Stretches: Shoulder, Hand, Hamstring, Calf, Arches of the foot

Who is this course for?

Anyone who wants to do Yoga

Home maker / Student

Working professional

Model

Celebrity

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